1. Free French fries and a painful runner’s hamstring

    Outside of yoga, I have never stretched this much in my life, but I can tell you now: Exercise training and rehab is worth your time and money. To recap, last week's blog ended with Doctor Jenessa and I in Consult 1, discussing my whiplash-reminiscent neck, and my tilted and rotated pelvis. Both iss…Read More

  2. 2 Women Excising

    Improving Health and Performance Through Integrated Chiropractic Care

    Integrated chiropractic care combines the use of chiropractic practices to improve multiple areas of the body rather than just spine and neck pain relief. Over the years it has been debated if chiropractic care is safe. While some may still argue about that, extensive studies have been done to impro…Read More

  3. 7 Signs Your Spine Is Out Of Alignment

    Having a misalignment in your spine can be overlooked for quite some time. You may just feel like your body is aging and that is causing you to be tired, stiff, and experiencing aches and pains. Truth is, you most likely just need a spinal adjustment to get back to feeling healthy and strong. A lot …Read More

  4. Fort Collins Chiropractors May Relieve Migraines

    When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even possible to hold a thought for more …Read More

  5. Fort Collins Chiropractic Describes Stretching

    Keeping your muscles, tendons and ligaments flexible through regular stretching is an important, but often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the bo…Read More

  6. Fort Collins Chiropractor Talks about Wellness Care

    Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep …Read More

  7. Sciatic Leg Pain in Fort Collins CO

    A number of patients in Fort Collins struggle with sciatica. Learn the facts about sciatica, and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock region, and all the…Read More

  8. Fort Collins Athletes Improve with Chiropractic Care

    Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance …Read More