Phases of Care

PHASE 1 –Feel Better

Relief Care

3-5 Visits per week

Goal: reduce pain and provide relief of symptoms (This often requires more
frequent visits)

During these visits we focus on:

• reducing inflammation
• reducing muscle spasms
• increasing range of motion

It is common for most people to seek chiropractic are to get relief from PAIN. In this
phase the visits are more frequent to aid this process and additional therapies may
be recommended. 

• Cold laser
• Deep Tissue Massage
• Decompression 
• Kinesio Taping
• Dry Needling
• Ultrasound
• Electrical Stimulation
• Nutrition

Now that the initial symptoms have subsided, it is time to use adjustments, active
exercises or other modalities to create strength and stability within the spine. While
your symptoms may be reduced or even gone completely after Phase 1, damage to
the structure and soft tissue likely remain and will require Phase 2 and 3 to provide
a lasting spinal correction.

PHASE 2 – Move Better

Active Rehabilitation

2 Visits per week

Goal: stabilize the spine or joint and create pain-free movement with endurance based strength training exercises 

During these visits we focus on:

• improving pain-free movement
• stabilization of small supportive musculature
• Improving the overall function of the affected area

Once your condition has stabilized the objective is to stabilize spinal function and promote healing. Muscles and soft tissue of the spine are strengthened during this stage of care.

PHASE 3 – Get Stronger

Stabilize/Strengthen 

1 Visit per week

Goal: use dynamic strength training motions to strengthen your body to improve your ability to perform daily living activities.

During these visits we focus on:

• increasing strength
• decreasing relapse potential

PHASE 4 – Enjoy Optimal Physical Health (OPH)

Maintenance and Preventative Care

Consult with your doctor

Goal: the complete, proper function of the spine and the rest of the body. 

During these visits we focus on:

• making adjustments to the spine to insure proper movement 
• continued recommendations of stretching and strength exercises to maximise the best function of your body

You have put in the time and energy and it is time to reap the benefits. By maintaining the proper function of your spine, you are ensuring a lifetime of healthy movement